Weigh In record (no journal entry) for 17 January 2023
|
135.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1707 kcal
|
Fat: 54.40g | Prot: 124.83g | Carb: 186.98g.
Breakfast: Tio João Arroz Integral Cozido, Abacaxi, Seara Filé de Peito de Frango, Óleo de Coco, Abacaxi. Lunch: Azeite de Oliva, Abobrinha Italiana, Cenouras Cozidas, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Dinner: Banha de Porco, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Cenouras, Ovo. Snacks/Other: Seara Filé de Peito de Frango, Ovo, Abacaxi, Abacaxi. more...
|
|
1939 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Aerobics - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junaguimaraes's weight history
|