Weigh In record (no journal entry) for 17 January 2023
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144.4 lb
Lost so far: 10.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1405 kcal
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Fat: 45.62g | Prot: 78.44g | Carb: 159.64g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Kotimaista Kurkku, Valio Curry-Broilerikeitto, Apple. Dinner: Via Pasta Bolognese, Plain Crepe, Apetit Kasvissosekeitto. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Valio A+ Luonnonjogurtti Eila. more...
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steady weight
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