Weigh In record (no journal entry) for 17 January 2023
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1842 kcal
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Fat: 55.42g | Prot: 71.74g | Carb: 264.67g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Metro Chef Basmati Pirinç, Kepekli Ekmek, Nohut Yemeği, Birşah Ayran. Dinner: Bağdat Hindistan Cevizi, Muz, Fındık, Dost Tam Yağlı Homojenize Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 13.9 lb a week
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