Weigh In record (no journal entry) for 16 January 2023
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1715 kcal
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Fat: 100.73g | Prot: 81.96g | Carb: 118.75g.
Breakfast: Ei. Lunch: Gewürzgurken, Vinzenzmurr Kalbfleischwurst, REWE Leberwurst, Le Tartare Le Tartare, Semmel, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Knorr Wikingertopf. Snacks/Other: Äpfel, Möhren. more...
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gaining 4.6 lb a week
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