Weigh In record (no journal entry) for 16 January 2023
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191.8 lb
Lost so far: 93.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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534 kcal
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Fat: 23.61g | Prot: 37.84g | Carb: 40.51g.
Breakfast: Ameixas, Walmart Queijo Mussarela, Ovo Frito. Lunch: Bom Princípio Pepinos em Conserva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vigor Leite Fermentado, Nestlé Ninho Soleil . more...
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losing 4.2 lb a week
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