Weigh In record (no journal entry) for 05 December 2014
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226.0 lb
Lost so far: 29.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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115 kcal
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Fat: 4.52g | Prot: 8.96g | Carb: 9.49g.
Breakfast: Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Roggen Knäckebrot, Kaffee. more...
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losing 3.1 lb a week
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Magnolie 77's weight history
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