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Wochendurchschnitt 09. - 15.01.23
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1880 kcal
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Fat: 62.75g | Prot: 163.95g | Carb: 154.39g.
Breakfast: Goldähren Laugenbrezel, Ei, Milbona Speisequark Magerstufe, Milbona Griechischer Joghurt 2%, Banane, Äpfel. Dinner: Greenforce Easy To Mix Burger, Milbona Cheddary Schmelzkäsescheibe, Hela Curry Gewürz Ketchup Light, Kania Pommes Sauce, Werder Tomaten Ketchup ohne Zuckerzusatz, Sinnack Protein Brötchen. Snacks/Other: Alesto Erdnüsse in der Schale Geröstet, Milbona High Protein Pudding Vanille, Schwarzwaldmilch Protein Milch, Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Protein - Vanilla, Milbona Haltbare Fettarme Milch 1,5%, Schwarzwaldmilch Protein Milch. more...
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losing 0.2 lb a week
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