Weigh In record (no journal entry) for 16 January 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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766 kcal
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Fat: 25.96g | Prot: 36.94g | Carb: 99.15g.
Lunch: Acar Mentimun Manis, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Paroti Roti Isi Krim Meses, Bingka, Mie. more...
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losing 9.3 lb a week
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