Weigh In record (no journal entry) for 15 January 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2339 kcal
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Fat: 30.62g | Prot: 415.18g | Carb: 75.53g.
Breakfast: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate, White Rice (Long-Grain, with Salt, Cooked) . more...
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losing 0.6 lb a week
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