Weigh In record (no journal entry) for 16 January 2023
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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978 kcal
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Fat: 16.90g | Prot: 82.36g | Carb: 121.77g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cauliflower , Cabbage , Chicken Breast, Yorkshire Pudding. Dinner: Fruit Salad, Salco Low Fat Rice Pudding, Onions , White Rice, Tesco Chicken Breast Fillets (130g). more...
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losing 3.0 lb a week
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HellesxxBellesxx's weight history
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