Weigh In record (no journal entry) for 16 January 2023
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152.8 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1322 kcal
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Fat: 84.62g | Prot: 82.82g | Carb: 57.47g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Lidl Gerookte Zalm, Aldi Schouderham, Augurken, AH Geraspte Goudse Kaas Belegen 48+, Uien, Gebakken Ei, Zandvliet Gelderse Gekookte Worst. Dinner: Puntpaprika, Kania Ketjap Manis, AH Spruiten, Varkenshaas, Uien, Champignons. Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Pepsi Max. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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