Weigh In record (no journal entry) for 15 January 2023
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1743 kcal
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Fat: 69.05g | Prot: 41.75g | Carb: 198.86g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Kroger Homestyle Turkey Gravy, Whole Wheat Bread, Kroger Cheese on Cheese Crackers, Whiskey Sour . more...
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losing 1.4 lb a week
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