Weigh In record (no journal entry) for 15 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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257 kcal
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Fat: 4.76g | Prot: 41.78g | Carb: 12.34g.
Dinner: Heinz Mostarda Amarela , Camponesa Leite em Pó Desnatado, Pepino (Descascado), Hortifruti Cenoura Crua, Alface, Hemmer Chimichurri , Sal Marinho, Friato Filé de Peito de Frango. more...
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losing 4.6 lb a week
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