Weigh In record (no journal entry) for 04 December 2014
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1912 kcal
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Fat: 77.19g | Prot: 51.55g | Carb: 257.07g.
Breakfast: Jif Natural Creamy Peanut Butter, Heinz Dill Relish, Kraft Miracle Whip Light Dressing, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kraft Singles American Cheese, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cheetos Crunchy Cheetos. Lunch: Little Debbie Oatmeal Creme Pies, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Wal-Mart Granny Smith Apple, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Homemade Granola. Dinner: Jam Preserves. more...
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gaining 4.2 lb a week
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