Weigh In record (no journal entry) for 04 December 2014
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2259 kcal
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Fat: 121.79g | Prot: 114.69g | Carb: 185.38g.
Breakfast: Миндаль, Семена Льна, Ярмарка Овсяная Крупа Отборная, Raisins, Lindt Горький Шоколад 85%, Activia Natural Yogurt, Простоквашино Творог 9%, Простоквашино Сливки 10%, Orange. Lunch: Хурма, Рис карри с морепродуктами. Dinner: Tesco Red Pepper, Rainbow Trout (Farmed), Extra Virgin Olive Oil, Broccoli, Fennel Bulb. Snacks/Other: Mlekara Sabac Сербская Брынза, Бабкины Семечки Семечки. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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