Weigh In record (no journal entry) for 15 January 2023
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1357 kcal
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Fat: 44.49g | Prot: 24.27g | Carb: 208.01g.
Breakfast: Top Coffee Gula Aren, Singkong Goreng, Sirup, Energen Sereal Coklat, Tempe Goreng, Bakso Daging Sapi, Tumis Buncis, Maxicorn Barbecue, Nasi Putih, Roti Goreng, Donat Dilapisi Gula. more...
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1420 kcal
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Activities & Exercise:
Raking - 15 minutes, Washing Dishes - 25 minutes, Showering - 15 minutes, Cooking - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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