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Essas festas de fim de ano me quebraram! Pelo menos estou voltando antes do Carnaval 😅
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161.4 lb
Lost so far: 34.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1022 kcal
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Fat: 39.34g | Prot: 80.54g | Carb: 88.83g.
Lunch: Max Titanium Power Protein Bar Dark Chocolate, Pêssegos, Sadia Mussarela, Ovo, Feijão Preto Cozido. Dinner: Ovo, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Uvas, Hellmann's Maionese Light 45% Menos Calorias, Cebolas, Grão-de-Bico Cozido, Uvas, Queijo Provolone, Growth Supplements Whey Protein Concentrado Torta de Limão , Vigor Iogurte Grego Zero. more...
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gaining 0.4 lb a week
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