Weigh In record (no journal entry) for 14 January 2023
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284.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1216 kcal
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Fat: 74.63g | Prot: 57.99g | Carb: 74.05g.
Breakfast: Cabbage Soup, Nabisco Premium Saltine Crackers Original. Lunch: Crystal Farms Medium Cheddar Cheese, Mixed Salad Greens, Roma Tomatoes, Kraft Roka Blue Cheese Dressing & Dip, Juanita's Foods Tortilla Chips. Dinner: Sour Cream, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Juanita's Foods Tortilla Chips, Great Value Medium Cheddar Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clementines . more...
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gaining 15.4 lb a week
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