Weigh In record (no journal entry) for 12 January 2022
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285.7 lb
Lost so far: 0 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1553 kcal
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Fat: 81.25g | Prot: 75.36g | Carb: 133.99g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bonduelle Milho Verde Cozido no Vapor, Sonda Ameixa Vermelha, La Vita Rúcula, Alface de Folha Verde, Adria Macarrão Parafuso , Filé de Frango Grelhado. Dinner: Uniagro Amêndoa Laminada, Litoral Camarão com Requeijão , Andorinha Azeite de Oliva Extra Virgem, Melão Amarelo, Sonda Ameixa Vermelha, Alface. Snacks/Other: Melão Amarelo. more...
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