Weigh In record (no journal entry) for 14 January 2023
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280.9 lb
Lost so far: 4.9 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1115 kcal
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Fat: 23.87g | Prot: 94.29g | Carb: 146.14g.
Breakfast: Ovo (Inteiro), Natural Tea Chá Verde com Limão, Wickbold Pão de Forma Integral Girassol e Castanha, Tirolez Creme de Ricota Light. Lunch: Friboi Lagarto Cozido, Berry Good Mirtilo In Natura, Qualitá Tomate Cereja, Palmito, Rúcula, Physalis, Alface. Dinner: Friboi Carne Moída Patinho, Berry Good Mirtilo In Natura, Qualitá Tomate Cereja, Palmito, Rúcula, Physalis, Alface. Snacks/Other: Queensberry Geleia de Morango 100% Fruta, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Morangos. more...
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losing 5.7 lb a week
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