Weigh In record (no journal entry) for 14 January 2023
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2082 kcal
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Fat: 106.85g | Prot: 99.02g | Carb: 179.26g.
Breakfast: Ei. Lunch: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Gouda , Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Dinner: Pizza Selbstgemacht. Snacks/Other: Snack Day Kesselchips Smokey Barbecue, Schokoladenkuchen (mit Schokoladenglasur), Käsesahnetorte, Magerquark. more...
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losing 12.3 lb a week
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