Weigh In record (no journal entry) for 14 January 2023
|
166.2 lb
Lost so far: 28.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
1768 kcal
|
Fat: 82.41g | Prot: 80.68g | Carb: 171.56g.
Breakfast: Barinoff Сироп Лаванда, Мясной Гурман Мясо Гуся с Яблоками, Русский Хлеб Лепешка Пита Турецкая, Сыр Российский. Lunch: Prime Плов с Говядиной. Dinner: Сэн Сой Соевый Соус, Сарафаново Сметана 10% , Елисейский Манты с Говядиной. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|