Weigh In record (no journal entry) for 14 January 2023
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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457 kcal
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Fat: 7.60g | Prot: 44.44g | Carb: 48.80g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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