habibe_diyette's Journal, 13 January 2023

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Weigh In record (no journal entry) for 13 January 2023

232.6 lb Lost so far: 21.2 lb. Still to go: 71.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:

260 kcal

Fat: 7.93g | Prot: 9.12g | Carb: 39.51g. Breakfast: Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Yeşil Çay. Dinner: Yoğurt, Marul. Snacks/Other: Süsse Petit Beurre, Yeşil Çay. more...

3168 kcal

Activities & Exercise: Zumba - 20 minutes, Housework - 2 hours, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...

losing 1.9 lb a week

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habibe_diyette's Journal, 13 January 2023

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