Weigh In record (no journal entry) for 03 December 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1454 kcal
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Fat: 69.08g | Prot: 55.46g | Carb: 179.34g.
Breakfast: Metagenics UltraMeal Plus 360, Almonds, Ocean Spray Craisins 100 Calorie Pack. Lunch: Tea with Milk, Persimmon. Dinner: Olive Oil, Scallions or Spring Onions, Brussels Sprouts, Avocados, Cooked Lentils, Grape Tomatoes. more...
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2538 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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gallusgal's weight history
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