Weigh In record (no journal entry) for 13 January 2023
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2051 kcal
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Fat: 110.30g | Prot: 72.87g | Carb: 187.78g.
Breakfast: Ei, Alnatura Tomate-Basilikum Aufstrich, Bresso Feine Kräuter, Räucherlachs, Meine Metzgerei Bierschinken , REWE Vollkornbrot Geschnitten . Lunch: Pizzasuppe. Dinner: REWE Leberwurst, Laugenbrezeln, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Brokkoli. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Lindt Lindor Kugeln, Ranch Dressing. more...
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gaining 7.7 lb a week
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