Weigh In record (no journal entry) for 13 January 2023
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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310 kcal
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Fat: 19.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Bakery Fresh Glazed Donuts. more...
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losing 1.4 lb a week
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tjborgman's weight history
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