Weigh In record (no journal entry) for 13 January 2023
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177.7 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1479 kcal
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Fat: 49.62g | Prot: 89.50g | Carb: 174.51g.
Breakfast: Hortifruti Mamão Papaia, Sadia Mussarela, Kibe Assado. Lunch: Farofa, Filé de Frango Grelhado, Banana, Cenouras, Repolho. Dinner: Carne Moída Refogada, Sadia Mussarela, Pif Paf Presunto, Pão de Leite. Snacks/Other: Philadelphia Cream Cheese Light, Bom Sabor Torrada, Banana Nanica, Lacta Diamante Negro (25g). more...
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losing 2.0 lb a week
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