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🥳
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267.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1980 kcal
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Fat: 78.56g | Prot: 184.23g | Carb: 134.21g.
Breakfast: DM Sportness Protein Cookie, Alnatura Mandelmus, Banane, Milsani Skyr Natur. Lunch: Aprikosen, Aldi Bio Lachsfilets, Rama Cremefine Zum Kochen, Explore Cuisine Organic Bio Black Bean Spagetti, Champignons, Rote Paprika, Zucchini. Dinner: Olivenöl, Weisskohlsalat, Kartoffeln (Schale, Gesalzen, Gekocht), Gegrilltes Hähnchen (ohne Haut gegessen), Papad. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Äpfel. more...
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losing 2.6 lb a week
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