Weigh In record (no journal entry) for 13 January 2023
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1146 kcal
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Fat: 39.44g | Prot: 62.52g | Carb: 132.03g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Sütaş Ayran, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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