Weigh In record (no journal entry) for 12 January 2023
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132.1 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1409 kcal
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Fat: 46.84g | Prot: 102.24g | Carb: 134.61g.
Breakfast: Growth Supplements Barra Proteína Avelã, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Lekker Pão Integral Light 7 Grãos, Ovo, Maçãs Gala. Lunch: Bem Brasil Batata Palito, Uniaves Peito de Frango. Dinner: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido. Snacks/Other: Plinc Chips Presunto. more...
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losing 0.1 lb a week
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