Weigh In record (no journal entry) for 12 January 2023
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1413 kcal
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Fat: 31.19g | Prot: 74.02g | Carb: 146.36g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Gekookt Ei. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Rode Tafelwijn. more...
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losing 3.9 lb a week
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1976sandra's weight history
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