Weigh In record (no journal entry) for 08 January 2023
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2572 kcal
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Fat: 136.06g | Prot: 83.87g | Carb: 241.13g.
Breakfast: Ei. Lunch: Knorr Tomatensuppe Toscana. Dinner: Nudeln (Gekocht), Reis (Gekocht), Brokkoli, Rama Cremefine 15%, Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Milka & Oreo, Lindt Lindor Kugeln, Excelsior Schokolierte Mandeln. more...
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steady weight
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