Weigh In record (no journal entry) for 12 January 2023
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157.6 lb
Lost so far: 12.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2043 kcal
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Fat: 112.95g | Prot: 80.08g | Carb: 169.60g.
Breakfast: Ei. Lunch: Knorr Tomatensuppe Toscana, Pizza Selbstgemacht. Dinner: Pizzasuppe. Snacks/Other: Crusti Croc Erdnuss Flips , Lebkuchen. more...
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gaining 1.5 lb a week
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