Weigh In record (no journal entry) for 12 January 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1859 kcal
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Fat: 52.45g | Prot: 101.43g | Carb: 246.62g.
Breakfast: Форне Безе Воздушное, Савушкин Продукт Йогурт Греческий 2%, Мясновъ Отруби Ржаные. Lunch: Оливковое Масло, Bravolli Паста Орзо, Мясновъ Курица с Овощами для Питы и Лаваша. Dinner: ВкусВилл Сгущёнка, Подворье Сырники, Форне Безе Воздушное. Snacks/Other: Крендельки, Lambertz Bio Hafer Cookies. more...
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gaining 0.5 lb a week
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