Weigh In record (no journal entry) for 11 January 2023
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200.4 lb
Lost so far: 36.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1210 kcal
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Fat: 57.64g | Prot: 71.70g | Carb: 101.45g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Abobrinha Refogada, Alegra Linguiça Toscana, Hortifruti Beterraba Crua, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado, Ovo, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Preto e Branco, Panco Cream Cracker, Café com Açúcar. more...
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losing 1.2 lb a week
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