Weigh In record (no journal entry) for 12 January 2023
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1755 kcal
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Fat: 59.24g | Prot: 187.37g | Carb: 90.94g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Crankt Protein Bar Choc Peanut Butter, Musashi Shred & Burn (Bottle), My Muscle Chef Herb Roasted Steak, Gala Apples. Dinner: Musashi Shred & Burn (Bottle), My Muscle Chef Beef Lasagne. Snacks/Other: Egg White, Devondale Extra Soft Butter, White Bread. more...
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losing 4.6 lb a week
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