Ana.Paula☀️'s Journal, 11 January 2023

149.7 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 28.09g | Prot: 76.21g | Carb: 96.79g.   Breakfast: +Mu Bebida Láctea Sabor Chocolate. Lunch: Seara Filé de Peito de Frango, Abóbora Cabotia. Dinner: Parmalat Leite Desnatado. Snacks/Other: Burger King Casquinha de Chocolate, Kibon Magnum Chocolate com Amêndoas. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...