Weigh In record (no journal entry) for 11 January 2023
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374.6 lb
Lost so far: 154.5 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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593 kcal
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Fat: 19.64g | Prot: 38.00g | Carb: 62.80g.
Breakfast: Mestemacher High Protein Brot, Kerrygold Frisch & Cremig Rote Beete & Meerrettich , Räucherlachs. Lunch: Erasco Graupentopf. Dinner: Iglo Green Cuisine Gemüsestäbchen, Ja! Fischstäbchen. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
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losing 5.7 lb a week
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