Weigh In record (no journal entry) for 11 January 2023
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2214 kcal
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Fat: 85.54g | Prot: 71.62g | Carb: 288.84g.
Breakfast: Banaanit, Valio Oddlygood Barista Kaurajuoma, Solevita Appelsiini Täysmehu. Lunch: Fazer Aito Kaurajuoma Barista, Kahvi, GoGreen Kurpitsansiemen, Annas Pipari, Banaanit, Valio Proteiinirahka Kuningatar, Saarioinen Thousand Island Salaattikastike, Felix Maku Suolakurkku Viipaleet, Valio Rasvaton Raejuusto Laktoositon, Kiinankaali, Viola Valkosipuli Tuorejuusto, Vaasan Ohut Kauraherkku, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Valio Oddlygood Barista Kaurajuoma , Kahvi, Viola Valkosipuli Tuorejuusto, Leksands Näkkileipä, Ruisleipä, Atria Samettinen Kukkakaalikeitto. Snacks/Other: GoGreen Kurpitsansiemen, Annas Pipari, Banaanit, Taatelikakku, Milbona Kreikkalainen Jogurtti. more...
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gaining 1.5 lb a week
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