Weigh In record (no journal entry) for 10 January 2023
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1026 kcal
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Fat: 29.02g | Prot: 41.33g | Carb: 155.27g.
Lunch: Laranjas, Pronto Light Lentilha , Pronto Light Kibe, Pronto Light Arroz Integral . Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Mamão Formosa, Ovo Frito, Wickbold Pão 100% Integral Tradicional , Qualy Margarina Cremosa. more...
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losing 0.4 lb a week
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