Weigh In record (no journal entry) for 10 January 2023
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1145 kcal
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Fat: 72.07g | Prot: 59.29g | Carb: 70.78g.
Breakfast: Sola Golden Wheat, Parkay Squeeze Vegetable Oil Spread. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tabasco Sriracha, American Heritage Cheddar Shredded Cheese, Costco Rotisserie Chicken, Conecuh Original Smoked Sausage, Pita Bread. Dinner: Upside Down Pizza. more...
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losing 10.5 lb a week
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