Weigh In record (no journal entry) for 10 January 2023
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1221 kcal
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Fat: 89.52g | Prot: 69.27g | Carb: 38.45g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Holy Nuts Farinha de Castanha de Caju, Clara de Ovo. Lunch: Copra Coco Ralado sem Açúcar , Vila Alimentos Leite de Coco em Pó , Piá Requeijão Cremoso , President Queijo Mussarela, Ovo. Snacks/Other: Vila Alimentos Leite de Coco em Pó , Italac Creme de Leite, Salada Maionese, Borrussia Salsichão. more...
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losing 7.7 lb a week
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