Weigh In record (no journal entry) for 10 January 2023
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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776 kcal
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Fat: 34.59g | Prot: 45.99g | Carb: 63.75g.
Breakfast: Aoste Hähnchenbrustfilet, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Schwarzbrot, Schulte Bauernsülze. Dinner: Just Spices Shalala Shakshuka. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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