Weigh In record (no journal entry) for 10 January 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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559 kcal
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Fat: 19.92g | Prot: 22.83g | Carb: 70.93g.
Breakfast: Батон с Маслом, Редис, Батон, Морковь по-Корейски, Вареное Яйцо. more...
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gaining 2.1 lb a week
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