ardianugh's Journal, 09 January 2023

141.5 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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964 kcal

Fat: 34.80g | Prot: 27.88g | Carb: 135.08g.   Breakfast: Frisian Flag Susu Uht Full Cream, Lemper. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Tempe Goreng Tepung. Dinner: Nissin Ramen Rasa Kaldu Ayam Ala Jepang, Telur Rebus. Snacks/Other: Serabi. more...

1652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...