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I can do this, started so many times and gotten lost along the way. Had such an awesome day yesterday. Not going to allow the world to interfere with my goals. Going to be 50 in October and WILL ACHIEVE MY GOAL WEIGHT.
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1491 kcal
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Fat: 83.03g | Prot: 97.53g | Carb: 86.10g.
Breakfast: Fried Red Tomatoes, Scrambled Egg , Whole Wheat Bread. Lunch: Cucumber Salad with Vinegar, Broccoli , Squid (Mixed Species, Cooked, Fried) . Dinner: Grated Cheddar Cheese, Onion Rings (Par Fried, Breaded, Frozen) , Pork, Ciabatta. more...
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losing 24.7 lb a week
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