Weigh In record (no journal entry) for 10 January 2023
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1853 kcal
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Fat: 76.43g | Prot: 85.77g | Carb: 211.11g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Makarna, Dost Tam Yağlı Homojenize Yoğurt, Karnabahar Yemeği. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Muz, Bal, Koska Organik Tahin Pekmez, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Kuru Üzüm (Çekirdeksiz), Hindistan Cevizi, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 21.6 lb a week
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