Weigh In record (no journal entry) for 09 January 2023
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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952 kcal
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Fat: 49.48g | Prot: 85.65g | Carb: 37.69g.
Breakfast: Café (Infusão). Lunch: Pepino (com Casca), Tomates, Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Cebolas, Tomates, Itambé Requeijão Zero Lactose Light, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Café, Desinchá Desincoffee Baunilha e Avelã . more...
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losing 0.1 lb a week
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