Weigh In record (no journal entry) for 10 January 2023
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115.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1038 kcal
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Fat: 49.11g | Prot: 80.42g | Carb: 70.19g.
Breakfast: Avocado, Bread, Fried Egg, Brie Cheese. Lunch: Baked or Grilled Salmon, Tomatoes, Cucumber. Dinner: Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Green Tea, Milk (Whole Milk), Coffee. more...
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losing 7.7 lb a week
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